Meditation

     I'm still here.

That's not just an introduction to my week's thoughts or some topic I have been thinking about, it's...a sad and true statement that I considered not being able to type. I'm sorry for this but the truth is the past few weeks have put me on the edge of a metaphorical cliff. One that I thought I was away from, err further from, and I considered giving up.

     I'm not proud of that last paragraph, just having to admit that made it easier to think about giving up and harder to be able to type "I'm still here."

     This drawing is one I created recently during a very positive message by a close friend and my current (soon to be former) pastor. The message was uplifting and led me to think about my beliefs and how they should be stronger...but this was lurking in the depths of myself and for those of you who do not interpret this, I'll explain it.

             This picture depicts everything being dead no matter what. The red circle is 

life and it's meant to be positive and healing and loving but that one thing that is trying 

to help and wants to help and is made to help is being hit by lightning, the trees and 

the roots and the little things that grew naturally were born sick and came up 

like zombie plants. And the only thing they have to look forward to is watching that 

one helpful thing either being hurt for trying or watching it leave; all hope is 

either killed or abandons the nearly dead plants. The X's are hatred, negativity, 

soul sucking sadness ready to drag anything and everything into the ground 

to exist with only misery...that's the full meaning of this piece of art.

     I'm not saying this to gain any sympathy, I'm attempting to grow from this recent attack on my inner most pain. Today (Thursday, October 11th 2018) I started meditating. I want to learn to focus all the stress and all the distractions and all the negativity/things/people trying to hurt me away from my heart. I did what every millennial would do (I'm not one but I live in their world so...) and I searched on YouTube for meditation videos. 

I found a 3 video series by a channel called 'Picking Up Limes' and watched them; the first 2 were okay and helped me focus and start to calm down but the 3rd one brought a thought up that made me really examine something about me. 

     Every single act I commit, I commit with as much strength as I have behind it. I thought about how I play and have played forever: when I used to go into the ocean, I played this silly game in my mind where I was superman and the waves were thrown at me by some super villain...and before you ask, yes I still do this at 36 years old...it was goofy and it was for funzies but when the waves hit me, I stood up with my chest puffed out and out strength'd each wave.

     This is silly, right? Just something most kids do, right? Probably and by itself there's no problem...but...then there's my other activities. I played sports, only against those better than me so I could become better. This was how I saw and treated everything and still do. When I get up in the morning,mentally I'm telling the morning, "I'm going to beat you! I will overpower you and NOT lose!" and then I get to work and in my mind I tell each rude customer or each negative situation, "You WILL NOT beat me!" and with this mentality, I'm emotionally drained by like 9am.

     I try to outwillpower everything from making breakfast to catching the train to answering the phone (one of the hardest things for me) to talking to random people to little things like staying focused on my daily check list and not getting distracted by whatever pops up throughout the day. Each thing I do, no matter how small, takes way too much emotional strength and then if something that takes actual strength comes up, I'm half exhausted already. And of course I power through that tiredness and do whatever I hav3e to do and have EVEN LESS energy for the next thing.

Now take that and add the fact that I don't know how to re energize myself in the long term and you have a person who gets to a point of thinking, "I can't do this anymore." Just like me...recently.

     So I tried to not be impatient and meditate. I was of course impatient and didn't meditate at first. But after a little while I did it and got the desired calming down that I needed right now. I also recently started using an app called headspace, which I have now used for 2 days...out of about 15. Not great but it's a start. My plan is to use it in the morning before work for 3 minutes a day and then on days off have longer more dedicated meditation times.

A few days ago, I had it in my head that by December I wouldn't be here to make future plans and I want this to be one of few things I put my full strength behind in my attempt to conquer it. The only way I can do this is through prayers, consistently refocusing and finding a new mentality to living my life. 

I am writing this with goals in mind and I want to look back on this someday and remember the lows I'm living through now then be able to say "I'm still here."

Goals:

     -To meditate everyday for one week (today counts as day 1 so I've already got one day down)

     -To keep learning to heal from things that seem to have permanently damaged me

     -To keep making plans for the future, even if it's just tomorrow or later today; truly suicidal people don't want to think about the future, so I want to keep that as a focal point in my mind.

     -To find a new way to center myself when I lose control of situations (multitasking moments destroy my world)

I implore anyone reading to feel free to contact me anyway you can at any time and ask me about these goals; holding this kind of pain inside and not sharing it is a big factor in that 'I give up" feeling, I want to NOT let that dwell in the front of my mind. Thank you for reading and please let me know if you ever go through these kinds of things.

A Still, Small, Quiet

     So I've been doing a lot of thinking lately about my future plans and the oddest thing keeps happening: I've been having an unreasonably hard time dealing with life and stress and pain and emotional abuse from my past that keeps coming back up.

     Now I know what you're thinking (if you either know me or have read anything I've ever written/typed before). You're thinking, "WELL DUH!" in you most sarcastic tone. I'd call you rude if I didn't completely agree but let's get past that and focus on this next part.

I have been watching How I Met Your Mother and decided kinda randomly to look for things Josh Radnor has done. He hasn't done much by way of acting but I found a TED Talks he did and a few interviews he did; the ones I watched were over an hour long and were very interesting. (Stay with me, this isn't a rabbit trail...trust me)

     So he did an interview with someone about meditation, something I have never put any thought into or cared about, and it turned out to be profoundly deep. It's on youtube and I highly recommend searchi9ng for it, but here's something that it imprinted on my mind for the last few days that connects with the direction my life has been going for a while now.

Radnor talked about what people think they need as a whole, most people think they need organization or to free up time or more power. All of those things have been granted to society through technology and that's awesome...except...none of that is what we truly need. We need quiet. We need to calmly listen to the universe and let it guide us.

     He went into much more detail about that, the conversation moved to healing and how we heal by moving on but never ACTUALLY heal. And those two thoughts had a very big impact on me because I thought about my absolute inability to even spend a moment in silence. Even one second without sound of some kind can be torture to me.

My first thought was, "I can't do that because..." and a barrage of reasons I am exempt from even trying to entertain a moment of silence ran through my head like a freight train; each car carrying a heavy excuse.

Some of them were valid like my history of silence consists of some of the most horrible memories and acts of violence or hatred. So every time I hear complete silence, I think of those moments or expect something to happen. So before any silence occurs, I turn on some old sit com (HIMYM much?) or pandora.com.

Some of those reasons were just excuses and didn't even make sense like because silence means I am losing. Losing what, you ask? I DUNNO! Seriously, there's a part of me that tells me I'm a loser somehow if I let myself feel something during silence. Makes zero sense...ze-ro.

     And I could go through a ton more but I'll spare your eyes and brains but the final outcome is that even the true or solid ones aren't right. They're reasons to basically stay where I am, to stay safe and hide my eyes from what needs to be seen...or I guess a better way of saying it is I'm covering a giant gash and letting it fester instead of taking care of it. The worst part is it's not physical so festering can fester SOOO much more without anyone knowing till I attempt suicide or have some outburst or something. Sometimes I get so good at ignoring it, I don't even know it's there...but it is.

So I have a goal for my immediate life:

     I want to find a way to truly accept silence. I want to be able to sit in a room with no sound (physically and emotionally) and be okay. Some people believe in the universe or God or something else; I believe and know God and it's absolutely becoming clear that God wants me to search for a truly soul healing joy. I know I'm being led to find a way to be actually happy and to stop hiding any and all injuries from myself.

     Here's where I get away from the sit com and celebrity part of my thoughts and get to real life applications: I'm considering yoga, meditation or some kind of source of actual dealing with my issues and healing from them. My transition, while slow, has been a huge part of me being honest and adding some things back to my life that I thought I lost for good. That's great and I am excited to see where that takes me in the future but this is an absolute necessary part of any growth as well.

I will face some very very tough times through this and I will need some friends and people to lean on at times; I can't do this alone...but I can do this. I'm also looking for what other people do or have done to soul cleanse or find a way to be okay even in silence.

     If you've experienced any of these thoughts or needs in your life, let me know. I want to hear where you are and learn from you as I hope to some day pass on my knowledge to someone else some day. Because as I live my life, I'm not just an "I" we're all connected and the only thing we can do is help each other.